Eat Your Way to Health

news you may not know

It Will Make You Smile - on the Inside...

Food is, well, quite remarkable. It satisfies the deepest yearnings of our hearts in some mystical fashion, sweeping away pain and anguish, leaving us with a sense of fullness, both spiritual and physical, that transcends the basic nature of the mere morsels we consume...

OK, so I'm getting a bit carried away in this new year, but - food is quite remarkable. It's also powerful, and can be a force for good (think fruits & veggies) or evil (think all those wonderful treats that ratchet up your guilt level with each scrumptious bite).

So, here's a link you may want to check out: http://onlinenursepractitionerschools.com/top-25-best-foods-for-fighting-disease/

The link was provided by Adrienne Carlson and the article discusses 25 foods that help fight disease - and, if you're brave enough to have a go at it, you'll find the foods are also quite tasty.

Thanks, Adrienne.

Have a great, and healthy, 2010.